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vegan smoothie

tropical pineapple smoothie

Tropical Pineapple Smoothie

The wait for summer sometimes seems endless. It’s funny, I remember feeling that way as a kid, but I guess some things never change. Summer not only means warmer weather, it means longer days, more laid-back attitudes, and for me (and many parents out there), a temporary respite from making school lunches. Summer also brings […]

green detox smoothie

Mild Green Detox Smoothie

The end of Summer is approaching, Fall is almost here, and back-to-school time is at hand for many families. After a long summer filled with indulgences, it’s to get “back on track“.  With that in mind, I am declaring this week “Smoothie Week” on Simmer + Sauce. This week, I’ll be posting a new easy, […]

acai banana smoothie

A Dairy-Free Acai-Banana Almond Smoothie

I must be honest: I have had a love-hate relationship with acai since I first discovered it.  The last time I posted an acai smooth bowl, I used an acai powder concentrate: the flavor was strong and long-lasting, but it worked for what I was trying to accomplish.  I have recently made some smoothies with […]

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