healthy eating

Does anyone feel tired today?  I call this a superfood smoothie and it may be just what you need.  Some believe the term “superfood” is just a marketing gimmick.  Others claim that superfoods are unusually healthful and may even help with some medical conditions.  I believe in moderation of almost everything.  Even if a given fruit […]

Simple, easy, hearty overnight quinoa is a great, slightly less heavy, alternative to overnight oats.  Also a make-ahead breakfast, overnight quinoa is appealing to anyone who likes to plan for a busy day. Quinoa is vastly popular, personally, I love the stuff, but I needed to do a little bit of research to understand exactly […]

This is a blueberry-cherry powerhouse antioxidant smoothie and it is delicious. It’s summer and everyone should eat more blueberries and cherries, but not just because they are fresh and plentiful.  Often referred to as a “superfood,” blueberries are low in calories and incredibly good for you, more than people truly realize.  They are considered to […]

A beautiful summer salad is something we could all afford to eat more regularly.  Most people go to farmer’s markets and are excited to buy a collection of beautiful seasonal fruits and vegetables; but later at home, it is not always clear what to make with the cornucopia of items purchased.  When in doubt, I […]

There is nothing more delicious than summer peas and I could probably eat fresh summer peas with mint yogurt every day.  I will admit, I never liked peas growing up, mainly because they were always served so mushy.  My oldest son went through a very long 5-year period where peas were the only vegetable he […]

With more than 410,000 Instagram posts, “avocado toast” is no longer just a fad.  Nor are people just eating it for breakfast: it’s also being served for lunch and as a snack and has become a go-to alternative to grilled cheese for kids and grownups alike.  Avocado toast has staying power, most likely due to […]

There is a growing trend toward vegetarianism and veganism among young people.  I recently read that in the past several years, vegetarianism has increased substantially among those under 25 years old.  My anecdotal experience is similar.  My friend’s eleven-year-old decided to become a vegetarian at the age of six, despite no one else in her […]

I recently traveled to the Southwest, the Arizona desert to be exact.  For only a few short days I was celebrating two very different, yet wonderful things: a milestone birthday of a parent and 26 years of friendship with a remarkable group of women, #solidsix. It was an emotional trip, to say the least, filled […]

Smoothies (a category that includes protein shakes) are thick beverages made from blended raw fruit or vegetables with other ingredients such as water, ice, dairy products, or sweeteners.  I was late to the smoothie fad.  While smoothies were popular in the early 1990s, they have been around a lot longer than that, in particular on the […]

It’s called “The Ultimate Veggie Burger” for a reason, not just for vegetarians.  It’s for anyone who loves a great veggie burger every once in a while, my husband included. Melissa Clark’s recipe for “The Ultimate Veggie Burger” was published in the New York Times a few years ago and I’m thankful to have found […]

Power bars, protein snacks, and energy drinks are all some of the products you see on store shelves selling “power” and “energy.”  Don’t be deceived: most don’t have either; many are not healthy; and most of us avoid equating sugar with energy.  A good friend of mine from college, a marathon runner, a mom of […]

If you are unfamiliar, watermelon radishes are supremely beautiful. Their deep pink/magenta color is eye-catching and adds a real pop to any ordinary salad. Watermelon radishes are considered a heirloom Chinese Daikon radish and a member of the mustard family (along with arugula, broccoli, and turnips–who knew!). Typically, watermelon radishes are available during the spring and […]