Tag: healthy eating

Chard And Green Bean Salad With Mustard Seeds

Chard And Green Bean Salad With Mustard Seeds

Dark, leafy green vegetables are among the most nutrient-dense foods, and let’s face it, we could all benefit from eating more of them. Some say kale is the “king of greens”, but Swiss chard is as equally impressive in its wide array of nutritional benefits. 

Superfood Elixir Juice

Superfood Elixir Juice

An elixir by definition is “a magical or medicinal potion“. I’ve always loved that word. When used in this juice recipe, it implies healing powers. In some ways, that’s true. This superfood juice elixir is as healthy as you can get in the juice world, 

Overnight Oats X5

Overnight Oats X5

If you follow me on Instagram, you already know I am a big fan of overnight oats. Easy, healthy and extremely adaptable.  My older son and husband now love almost any combination I make. These are a collection of some of my favorite overnight oat 

Tofu Buddha Bowl With Miso Dressing

Tofu Buddha Bowl With Miso Dressing

Buddha bowls, as they are often called on social media, are absolutely everywhere. Typically presented in a Zen-like fashion, these brightly colored, artfully arranged bowls consist of a cornucopia of vegetables and/or proteins that are eye-catching at first glance. If you ask me, Buddha bowls 

Mushroom Farro With Truffle Oil

Mushroom Farro With Truffle Oil

Mushroom farro is a hearty winter comfort food to me. The addition of black truffle oil makes this simple dish even more delicious.  Farro is an ancient grain from Mesopotamia that has been around forever. Considered a nutritious grain, farro is high in protein, fiber 

Gratin of Haddock With Zucchini And Tomato

Gratin of Haddock With Zucchini And Tomato

Casserole is a term I don’t love. By definition “casserole” can mean a deep pan used both in an oven and as a serving vessel or for the food cooked and served in such vessel. To me a casserole always sounded like the name for