Tag: greek yogurt

A Blueberry-Banana Walnut Smoothie That Will Start Your Day Off Right

A Blueberry-Banana Walnut Smoothie That Will Start Your Day Off Right

I came up with this blueberry-banana walnut smoothie with my older son in mind.  He, like me, avoids the super sweet smoothies, favoring ones like this instead. This smoothie recipe has some power to it, loaded with protein, fiber and antioxidant power.  The three key 

Blueberry-Cherry Powerhouse Antioxidant Smoothie

Blueberry-Cherry Powerhouse Antioxidant Smoothie

This is a blueberry-cherry powerhouse antioxidant smoothie and it is delicious. It’s summer and everyone should eat more blueberries and cherries, but not just because they are fresh and plentiful.  Often referred to as a “superfood,” blueberries are low in calories and incredibly good for 

Why I Now Like Yogurt

Why I Now Like Yogurt

  I have never loved yogurt.  It was not the texture or tartness; to me, yogurt has always been too sweet.  And then I went to Iceland… Greek yogurt started a whole thick-and-creamy yogurt trend.  Fage introduced their yogurt to the market in the late