Tag: almond milk

A Blueberry-Banana Walnut Smoothie That Will Start Your Day Off Right

A Blueberry-Banana Walnut Smoothie That Will Start Your Day Off Right

I came up with this blueberry-banana walnut smoothie with my older son in mind.  He, like me, avoids the super sweet smoothies, favoring ones like this instead. This smoothie recipe has some power to it, loaded with protein, fiber and antioxidant power.  The three key […]

The New Breakfast of Champions: Overnight Oats

The New Breakfast of Champions: Overnight Oats

Overnight oats have become extremely popular.  I can understand why.  This easy, no-cook breakfast alternative is simple to throw together the night before, and can be adapted to meet anyone’s preferences.  Typically, overnight oats incorporate equal parts raw rolled oats and some time of nut milk, cow […]

A Simple Strawberry Yogurt Smoothie That Works for Kids and Adults

A Simple Strawberry Yogurt Smoothie That Works for Kids and Adults

Strawberries are one of the first summer fruits to ripen. The most cultivated berry in the country, strawberries are grown in every state, with the majority coming from California and Florida.  The long growing season runs from January through November.  But peak strawberry season is […]

My Favorite Breakfast Protein Shake

My Favorite Breakfast Protein Shake

Smoothies (a category that includes protein shakes) are a thick beverage made from blended raw fruit or vegetables with other ingredients such as water, ice, dairy products or sweeteners.  I was late to the smoothie fad.  While smoothies were popular in the early 1990’s, they have been around […]