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Fava Bean Puree

Fave bean puree is a clean, earthy, and truly delicious summertime treat. Fava beans are simply underutilized in my opinion.  I adore favas, but due to their need for both shelling and peeling, they can be a labor of love.  Fava beans, also known as broad beans or horse beans, are packed with protein and can be traced back to Ancient Rome.  With their vibrant green color, fava beans are dense with nutrition, contain no saturated fat or cholesterol, and are loaded with dietary fiber.  Fava beans also make for a fantastic, easy hors d’oeuvre, which is what I did with them here.

fave bean puree

Peeling And Cooking Fava Beans 

After removing the fava from the thick outer pod (an excellent kid task, if you’re looking to put one to work), you cook them for only a few minutes, squeeze them from their skins, and mash them.  The result is worth the effort.  Martha Stewart has a great simple video demonstrating how to peel and cook fave beans easily, be sure to check it out here.

fave bean puree

This is a straightforward fave bean puree recipe of mine that allows the flavor of fava to dominate. The beans’ subtle nutty flavor is complemented by pairing with an aged cheese.  Mashed with fresh lemon juice, Parmesan cheese, and a drizzle of olive oil, this fave bean puree makes a great vegetarian option for any dinner party.  Other than dealing with favas themselves, this is a quick make-ahead recipe that holds well overnight and can be assembled easily moments before guests arrive.

Pair with a nice, crisp white wine with mineral flavors, such as a Sancerre, which compliments favas beautifully.  But don’t stop there: cooked fava beans kept whole are a welcome addition to almost any salad or pasta, and you don’t need a ton to make an impact.  Sometimes less is more with these little gems.


fave bean puree

About the Author

Andrea Potischman

I am a professionally trained NYC chef turned CA mom and food blogger. I post about real food, with doable ingredient lists that are family friendly.

2 thoughts on "Fava Bean Puree"

  1. Avatar photo sara leslie says:

    Made this the other day for lunch and it was awesome. Perfect spread. If only I could buy fava beans already prepped…

    1. Excellent. I have been making this a lot these days myself. Love faves, but they are a labor of love indeed.

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