Smoothies

A Matcha Smoothie: Welcome In the New Year On A Healthy Note

A Matcha Smoothie: Welcome In the New Year On A Healthy Note

Happy New Year!  As much as I love and welcome the festive holiday season, I am always ready for January 1.  First of all, the holidays are exhausting.  Secondly, despite best efforts, chances are I have indulged a bit more than anticipated. In fairness, we […]

A Superfood Smoothie We All Need

A Superfood Smoothie We All Need

Anyone feel tired today?  I call this a superfood smoothie and it may be just what you need.  Some believe the term “superfood” is just a marketing gimmick.  Others claim that superfoods are unusually healthful and may even help with some medical conditions.  I believe in […]

A Blueberry-Banana Walnut Smoothie That Will Start Your Day Off Right

A Blueberry-Banana Walnut Smoothie That Will Start Your Day Off Right

I came up with this blueberry-banana walnut smoothie with my older son in mind.  He, like me, avoids the super sweet smoothies, favoring ones like this instead. This smoothie recipe has some power to it, loaded with protein, fiber and antioxidant power.  The three key […]