Protein Bites + Bars

Easy Quinoa And Oat No-Bake Breakfast Power Bars

Easy Quinoa And Oat No-Bake Breakfast Power Bars

It’s a terrible habit, but there are many days I don’t eat breakfast. In fairness, I’m not super hungry first thing in the morning.  In a perfect world, I would probably eat breakfast at 10 am; but life is busy and that’s not going to […]

Protein Power Bites Are All the Rage, and Now I Know Why

Protein Power Bites Are All the Rage, and Now I Know Why

Power bars, protein snacks, and energy drinks are all some of the products you see on store shelves selling “power” and “energy.”  Don’t be deceived: most don’t have either; many are not healthy; and most of us avoid equating sugar with energy.  A good friend […]