Smoothies

A Superfood Smoothie We All Need

A Superfood Smoothie We All Need

Anyone feel tired today?  I call this a superfood smoothie and it may be just what you need.  Some believe the term “superfood” is just a marketing gimmick.  Others claim that superfoods are unusually healthful and may even help with some medical conditions.  I believe in […]

A Blueberry-Banana Walnut Smoothie That Will Start Your Day Off Right

A Blueberry-Banana Walnut Smoothie That Will Start Your Day Off Right

I came up with this blueberry-banana walnut smoothie with my older son in mind.  He, like me, avoids the super sweet smoothies, favoring ones like this instead. This smoothie recipe has some power to it, loaded with protein, fiber and antioxidant power.  The three key […]

Need Some Energy?  Try This Mango-Pineapple Protein Smoothie

Need Some Energy? Try This Mango-Pineapple Protein Smoothie

This mango-pineapple protein smoothie is a must try for kids and adults.  Mangos, the “the king of fruits,” is a member of the drupe family, a type of plant food in which an outer fleshy part surrounds a shell (or pit) with a seed inside. […]